Our Packages
Rhomboid Pain
Rhomboid Pain
Pain between the shoulder blades caused by strain or irritation of the rhomboid muscles. Common with poor posture, overuse, or sudden movements.
Symptoms:
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Deep ache or sharp pain
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Tightness in upper back
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Worse with arm movement or twisting
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Tender to touch
Less Common (Nerve-Related):
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Sharp, burning pain
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Tingling, numbness, or weakness in the arm.
Greater Trochanteric Pain Syndrome
GTPS causes pain on the outer hip, centered over the greater trochanter. It’s common in middle-aged women and runners.
Causes:
Gluteus medius/minimus tendinopathy or tears
Trochanteric bursitis
IT band tightness
Poor hip or back biomechanics
Symptoms:
Outer hip pain, worse with lying on the side, walking, stairs, or standing
Tenderness over the trochanter
Stiffness after rest
Cubital Tunnel Syndrome
Caused by pressure on the ulnar nerve at the elbow (“funny bone”).
Symptoms:
Numbness/tingling in ring and little fingers
Weak grip, poor finger coordination
Inner elbow pain, worse with prolonged bending
Causes:
Repetitive elbow bending or pressure
Past injury or arthritis
Common Peroneal Nerve Syndrome
Compression of the peroneal nerve near the knee, affecting the lower leg and foot.
Symptoms:
Foot drop, steppage gait
Numbness on outer leg/top of foot
Weak foot/toe lifting
Causes:
Compression at fibular head
Trauma, leg crossing, tight boots
Surgery or rapid weight loss
"Frozone" Shoulder Pain
A nickname for shoulder pain that feels cold, sharp, or stiff — like being frozen.
Possible Causes:
Cold/numbness: Pinched nerve or poor circulation
Sharp pain: Rotator cuff injury, impingement, or bursitis
Stiffness: Frozen shoulder (adhesive capsulitis)
Carpal Tunnel Syndrome – Prevention & Relief
Reduce pressure on the median nerve with simple habits.
Tips:
Keep wrists straight while typing
Use ergonomic keyboard and mouse
Maintain good posture; keep elbows close
Piriformis Syndrome
Piriformis muscle compresses the sciatic nerve, causing sciatica-like pain.
Symptoms:
Buttock pain radiating down the leg
Worse with sitting, stairs, or activity
Tingling or numbness in the leg
Causes:
Muscle spasm, overuse, or trauma
Inflammation or nerve pathway variation
"Frozone" Shoulder Pain
A nickname for shoulder pain that feels cold, sharp, or stiff — like being frozen.
Possible Causes:
Cold/numbness: Pinched nerve or poor circulation
Sharp pain: Rotator cuff injury, impingement, or bursitis
Stiffness: Frozen shoulder (adhesive capsulitis)
Sciatica
Pain along the sciatic nerve, usually affecting one side from the lower back down the leg.
Symptoms:
Lower back and leg pain
Numbness, tingling, or weakness
Worse with sitting or sudden movements
Causes:
Herniated disc, spinal stenosis
Piriformis syndrome
Degenerative disc disease
Spondylolisthesis
Relief Tips:
Heat/cold packs
Gentle stretching
Avoid sitting too long
OTC pain meds
Cervical Radiculopathy
Nerve compression in the neck causing pain or numbness down the arm.
Symptoms:
Neck, shoulder, arm, or hand pain
Numbness, tingling, weakness
Follows specific nerve root patterns (C5–C8)
Causes:
Herniated disc, bone spurs, stenosis, injury
Thoracic Outlet Syndrome
Compression of nerves or blood vessels between the collarbone and first rib.
Types:
Neurogenic: Numbness, weak grip, arm/shoulder pain
Venous: Arm swelling, blue tint, heaviness
Arterial: Cold, pale hands, weak pulse
Causes:
Repetitive use, trauma, poor posture, extra rib, pregnancy
Carpal Tunnel Syndrome
Compression of the median nerve in the wrist causes pain, numbness, tingling, and weakness in the hand.
Treatment:
Wrist splints, physical therapy, or surgery
Cervical Radiculopathy
Compression of the ulnar nerve causes pain, numbness, and tingling in the forearm, ring, and little fingers.
Severe cases:
Hand weakness and muscle loss
Peripheral Neuropathy
Damage to peripheral nerves causes pain, numbness, weakness, or dysfunction in the limbs and organs.
Symptoms:
Pain, tingling in hands/feet
Digestive issues, dizziness, sweating changes
Bladder, bowel, or sexual dysfunction
For Those Who Seek Relief...
“If you are tired of pain, and tired of rushing you are in the right place.
We offer more than treatments; we offer time, presence, and tradition.
No machines, no pressure just hands, oils, and quiet healing.
Here, your body is treated like the sacred temple it truly is.”
– Sumanasiri Veda Mahattaya.